| You feel like shit. | Interactive guide to self care |
| Background Noises | White noise and such things |
| How to Swallow a Pill | (wikihow) |
| s l o w r o a d s | Driving game, calming |
| RecoverYourLife | Self harm support community |
| Embrace Autism | Autism tests and informative blogs |
| Therapist Aid | Therapy worksheets and guide and stuff. For therapists to use, but you can look at 'em and do self-help |
| Dialectal behavioral therapy skill list | |
| What to do when you can't afford therapy | dont do better help no matter what anyone tells you |
| Intrusive Thoughts: Understanding, Managing, and Overcoming Unwanted Thoughts | |
| Columbia Lighthouse Project Protocol | suicide risk screening tool |
| SAMHSA.gov | Substance Abuse and Mental Health Services Administration |
| Alexithymia | Substance Abuse and Mental Health Services Administration |
| Depression tips | |
| Borderline, Narcissistic, and Schizoid Adaptations
The Pursuit of Love, Admiration, and Safety by Elinor Greenberg PhD | you can try to look around for a pdf somewhere..... |
| Rethinking Narcissism by Craig Malkin | older editions are available on archive.org, but for new ones you'll need to buy or look around |
| How Do You Develop Whole Object Relations as an Adult? | |
| 10 Stages in the Treatment of Narcissistic Disorders | |
| Antisocial, Borderline, Narcissistic and Histrionic Workbook: Treatment Strategies for Cluster B Personality Disorders by Daniel J Fox | same as other books here |
| Narcissus and the Daffodils | An Essay on the Nature of Narcissistic Personality Disorder |
| Recovery FOR the Narcissist | Narcissism | Awareness | Accountability | Growth | podcast |
| Early Morning Barking - Talking About BPD & NPD | YouTube and a Podcasts |
| How to Have Great, Disabled Life | There is A LOT here. it has articles/guides about the different facets of life. check it out even if you currently do not have a disability!! |
| This video | If you have medical bills you can't pay, you may be entitled for the bills to be forgiven. |
| A weird trick to get doctors to listen to you | Also, if a doctor refuses your request for a test, ask that the doctor's refusal be documented in your file. |
| RxHope | Patient assistance programs |
| MyHeathFinder | Health information |
| NeedyMeds | Help you afford your medications |
| GoodRX | Another medication assistance service |
| Box fan purifier tutorial | (1), (2) |
| How to Survive a Heart Attack When Alone | (wikihow) |
| 10 Things you Should Bring to Every Doctor's Appointment | |
| HealthCare.gov | |
| 211 Healthcare Expenses | |
| UnitedHealthcare Children's Foundation | |
| PAN Foundation | Patient financial assistance, advocacy, and education |
| Catastrophic Illness in Children Relief Fund (CICRF) | for Massachusetts residents |
| Co-Payment Assistance Foundation | Helps People with Cancer |
| Dollar For | Get Relief from Hospital Bills |
| Co-Pay Assistance Program | Blood Cancer United |
| HealthWell Foundation | When health insurance is not enough, they can help fill the gap by assisting with copays, premiums, deductibles and out-of-pocket expenses for essential treatments and medications. |
| Charities that Help with medical bills | |
| Who qualifies for medical debt relief? | |
| Managing Medical Costs | |
| Resolve Medical FAQ | |
| Medical Debt Relief for Cancer Survivors | |
| A Lodging Guide for Cancer Patients | |
| Search free clinics | |
| Find a Health Center | |
| Your First Appointment With The Gynecologist | |
| Tumblr art of stretches | |
As a glasses wearer myself who can't stand thick plastic frames, we're basically fucked for life. So! Here are some online glasses sellers that do all kinds of different frames. I haven't tried all of them out, but I did try Eyebuydirect. Customer service is fantastic and they have sales all the time. I'm keeping all the stuff I've seen reccomended for affordable frames.